Monday, January 23, 2017

Weigh in-- Week 3

Starting 1-1-17 weight: 239.8
Last week's weight: 227.2
Cruise Weight 190.8
Ultimate goal weight: 175
TODAY'S WEIGHT: 224.9
Weight loss this week: 2.3
TOTAL WEIGHT LOSS: 14.9

The weight loss is slowing down. I wanted to lose 4 pounds this week hand I only lost 2...  but 2 pounds is still pretty good!

It's hard to believe that it's only been three weeks-- sometimes it feels like 3 months! But I'm chugging along, logging my food and making smart food choices. It's a little sad when a handful of almonds is considered a treat! But this girl has a can of almonds in her desk drawer right now! When everyone else is eating donuts, I'm chewing on some lightly salted blue diamond almonds!

I also got in some slight exercise this week-- I went out dancing with my girlfriend on Friday night. I had a blast! I'm not coordinated at all, but I love to dance! Maybe I'll look for a dance video to work out to-- that would be fun!




1 comment:

  1. Keep up the good work! I'm slacking big time #winterisabummer

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